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There's a feeling some people carry their whole lives and never get to say out loud.

ADHD can feel like living in too many directions at once. This piece explores how art therapy and nervous system awareness can help restore rhythm and safety turning creative energy into a path toward regulation and calm.

Discover how neuroscience and creativity help us understand trauma, and why the therapeutic relationship is at the heart of change.

Art therapy is a form of psychotherapy that uses creativity and the arts alongside talking. You might simply be looking for a therapist...