Therapy Services

If you're here, something is making life feel harder than it should. You don't have to keep carrying that alone.

I'm an integrative psychotherapist based in

Berkhamsted, Hertfordshire, offering a safe, confidential space for adults experiencing anxiety, depression, trauma, life transitions, perinatal challenges and more.

My approach offers talking therapy with creative processes — or we can work through words alone. What matters most is that we find the way that works for you.

How I work

I am an integrative psychotherapist, which means I don't work from a single fixed model. Instead, I draw on a range of approaches — psychodynamic, humanistic and relational — shaped by what you bring and what feels most useful to you.

Some people come wanting to talk. Others find that words alone don't quite reach what they're carrying. Where that's the case, we might bring in creative approaches — drawing, clay, sand tray, movement or other expressive methods — not because you need to be artistic, but because sometimes the hands and body know things the mind hasn't yet found language for.

Individual Talking Therapy

Sometimes words are all that's needed. Talking therapy offers a safe, reflective space to explore what's on your mind without any pressure to engage creatively.

Individual Art Therapy

You don't need to be artistic. Art therapy isn't about making something beautiful — it's about making something meaningful. Working one-to-one, we use creative materials as a way of exploring what words sometimes can't reach, moving at your pace in a safe, confidential space.

Group Therapy

I offer intimate therapeutic groups designed to help people connect more deeply with themselves and each other. Through creativity, curiosity and guided conversation, participants explore emotional life, relationships and wellbeing within a warm, reflective community.

Groups can be hosted within organisations, charities, community centres and healthcare settings, tailored to your clients' needs.

What to expect in sessions

Starting therapy can feel daunting, especially if you've never done it before. This page walks you through what happens from your first contact to ongoing sessions — so you can arrive feeling prepared, rather than uncertain.

Reasons for Art Therapy

Art psychotherapy can help with a wide range of difficulties — from anxiety and depression to trauma, grief, life transitions and perinatal mental health. This page explores why a creative approach can sometimes reach what talking alone cannot.

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Workshops

Alongside one-to-one therapy, I offer small, facilitated workshops for adults seeking a different kind of space which is gentle, creative and held.

No art experience needed. Just a willingness to show up.

Who I work with?

I work with adults facing a wide range of difficulties. Whether you're struggling with anxiety, depression, trauma or grief, navigating a significant life transition or burnout, experiencing low self-esteem, or looking for support around perinatal mental health and the challenges of early parenthood — you don't have to face it alone.

Reasons for Therapy

What I can help with...

Anxiety
Feeling down, flat or depressed
Relationship issues
Life transitions
Identity problems
Low self-esteem
Loneliness
Work related stress
Mid-life changes
Loss and bereavement

Intimacy issues
Sexual problems
Fertility problems
Anger
Shame and guilt
Parental challenges
Abuse
Childhood trauma or neglect
Creative blocks
Addictions