Birth Debriefing
Processing your birth experience can be an important part of recovery and moving forward. Whether your birth was straightforward or involved unexpected interventions, it's common to need time and space to make sense of what happened. You might have questions about medical decisions, feel confused about your emotional response, or find that aspects of the birth keep replaying in your mind. Birth debriefing offers a safe space to talk through your experience and understand how it has affected you.
Processing Your Birth Story
We make sense of our experiences through telling our stories. Birth debriefing offers a safe, trauma-informed space for you to share what happened: not just the facts, but how you experienced it, what you felt, what was difficult and what it meant to you.
Birth can be one of life's most transformative experiences. It can reveal things about ourselves we didn't know, bring difficult feelings to the surface, or leave us feeling differently than we expected. Whether your birth felt empowering, traumatic, or somewhere in between, your story matters. Through gently exploring what happened, we can work together to process, grieve where needed and integrate this experience into your ongoing journey as a parent. I understand that everyone experiences birth differently and I'm here to help you make sense of yours.
How long is a session:
Sessions are typically 50 minutes
Investment:
Session are priced at £80
Location:
I am located at the D-Lab, Berkhamsted, Hertfordshire or online